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Karol Rosa
Women's Bantamweight

Karol Rosa

19-8-0 UFC 8-5-0
Granite Chin Volume Machine Relentless Attack Sniper Accuracy
5'5"Height
67"Reach
OrthodoxStance
31Age
0KO wins
0Sub wins
0%Finish rate
15:00Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Above avg, rated 70 of 100 · 138 MMA: striking good · Jun 2026 · stats read 72 → nudged +5 inside the band · tag pace: high volume (+2) · claims striking power +1, striking volume +2, striking technique +2, kicking +2 (+6) Accuracy — Elite, rated 99 of 100 · claims striking technique +2 (+4) Striking D — Weak, rated 16 of 100 · claims striking defense -1 (-3) Durability — Average, rated 66 of 100 · claims chin -1 (-2) Wrestling — Average, rated 47 of 100 · claims td offense +1, clinch +2 (+4) TD Defense — Above avg, rated 73 of 100 · claims getup -3 (-4) Grappling — Below avg, rated 37 of 100 · 138 MMA: grappling decent · Jun 2026 · stats read 40 → nudged +0 inside the band · claims sub defense -3, ground and pound +1 (-2) Control — Above avg, rated 83 of 100 · claims top control +2, ground and pound +1 (+10) Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking good
6 analyst reads graded this phase
  • good UFC Fight Night Kape vs Horiguchi Full Card Preview & Predictions · June 16, 2026 watch ↗
  • good UFC Fight Night Albazi vs Taira Full Card Analysis, Prediction & Breakdown · July 27, 2025 watch ↗
  • good UFC 311 Full Card Analysis, Prediction & Breakdown · January 16, 2025 watch ↗
  • decent UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 watch ↗
  • good UFC Fight Night Strickland vs Magomedov Full Card Breakdown & Predictions (UFC Vegas 76) · June 27, 2023 watch ↗
  • decent UFC Fight Night Pavlovich vs Blaydes Predictions And Full Card Breakdown UFC Vegas 71 · April 18, 2023 watch ↗
grappling decent
6 analyst reads graded this phase
  • decent UFC Fight Night Kape vs Horiguchi Full Card Preview & Predictions · June 16, 2026 watch ↗
  • decent UFC Fight Night Albazi vs Taira Full Card Analysis, Prediction & Breakdown · July 27, 2025 watch ↗
  • decent UFC 311 Full Card Analysis, Prediction & Breakdown · January 16, 2025 watch ↗
  • decent UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 watch ↗
  • good UFC Fight Night Strickland vs Magomedov Full Card Breakdown & Predictions (UFC Vegas 76) · June 27, 2023 watch ↗
  • decent UFC Fight Night Pavlovich vs Blaydes Predictions And Full Card Breakdown UFC Vegas 71 · April 18, 2023 watch ↗
wrestling not yet read
cardio not yet read
durability not yet read
striking good 6 reads
grappling decent 6 reads
wrestling not yet read
cardio not yet read
durability not yet read

138 MMA anchors Striking, Grappling · his tags and claims adjust Accuracy, Striking D, Durability, Wrestling, TD Defense, Control.

Granite Chin dropped once in 195 minutes of cage time · 0 losses by knockout
Volume Machine 5.5 significant strikes landed per minute · 138 MMA · Jan 2025 tags pace: high volume
Relentless Attack 86 offensive actions per 15 min — strikes, takedown and submission attempts together
Sniper Accuracy 56% of significant strikes land
Career rates — the raw numbers behind the chart
Sig. strikes landed / min5.47
Sig. strikes absorbed / min4.28
Striking accuracy55.6%
Striking defense49.5%
Knockdowns / 15 min0.15
Takedowns / 15 min1.08
Takedown accuracy48.3%
Takedown defense73.0%
Sub attempts / 15 min0.15
Control time26.8%
Record vs .500+ opponents2-4

Insider info

8 analyst reads · 138 MMA · our paraphrase, never his words
vs Luana Santos lean UFC Fight Night Kape vs Horiguchi Full Card Preview & Predictions · June 16, 2026
strikinggood grapplingdecent

Explicit risk left standing: "I think she gets beat" if kept standing.

A good striker with solid volume, a good leg kick and effective step-in elbows, judged likely to win a pure kickboxing match over the full fifteen minutes. Her grappling is only decent -- a good cage push and top pressure if she gets there -- but she has no answer once she's put on her own back, which is named as the deciding problem if the fight hits the mat.

Strengthgood volume striker with a strong leg kick and step-in elbows
Strengthgood cage push and top pressure on top
Weaknessno answer once put on her back
vs Nora Cornolle coinflip UFC Fight Night Albazi vs Taira Full Card Analysis, Prediction & Breakdown · July 27, 2025 · 1 read since
strikinggood grapplingdecent

says plainly he is torn between two fighters whose tools cancel each other out, then sides with Cornolle 'for now', flagging that he could change his mind later.

A good striker overall who leans on two standout tools: huge leg-kick volume (expected to throw dozens over a full fight) and a step-in elbow she has added as a primary weapon over her last several fights. Her 2-3 record in her last five is framed as explained by facing some of the toughest competition in the division rather than decline. Her grappling is decent -- she gets on top with good pressure but is not good off her back.

Strengthhuge leg-kick volume
Strengthstep-in elbow, a newly added primary tool
Strengthgood top pressure
Weaknessnot good off her back
competition quality · tested
vs Ailin Perez lean UFC 311 Full Card Analysis, Prediction & Breakdown · January 16, 2025 · 2 reads since
strikinggood grapplingdecent

Leans toward Rosa, arguing her volume standing will matter more than whatever grappling time Perez manages to grab, but openly grants a real path for the underdog and says he wouldn't fault anyone taking the value on the other side -- a genuine hedge on the winner, not merely on style or margin.

Good striker with very good volume -- called possibly the best in the division -- plus good leg kicks and a stepping-elbow wrinkle described as a recent addition she has been doing well. Striking defense is not great, though the analyst judges that a low risk here since Perez is not seen as a dangerous enough striker to punish it. Decent grappler: pretty good top pressure and able to cage-push if on top, but in real trouble if taken down herself.

Strengthvery good striking volume, possibly best in the division
Strengthgood leg kicks
Strengthnewly added stepping elbows
Strengthdecent top pressure/cage push if on top
Weaknessstriking defense not great (though judged low-risk in this matchup)
Weaknessin trouble if put on her back
pace · high volume
vs Pannie Kianzad clear UFC Fight Night Tybura vs Spivac 2 Full Card Analysis, Prediction, & Breakdown (UFC Vegas 95) · August 6, 2024 · 3 reads since
strikingdecent grapplingdecent

Closes on an unqualified case for the pick, built on her output, forward pressure, and her ability to bring grappling into play when it helps her. He grants the matchup is close and that the other woman strikes more cleanly, but meets that concession head-on, judging it short of enough to win. No qualifier sits on the win claim itself once he reaches the pick sentence.

He picks Rosa on volume, forward pressure and her ability to mix in grappling and cage control, judging that package enough to beat a cleaner but more passive striker. He expects her pressure, not Kianzad's output, to decide where the fight happens, including any grappling exchanges.

StrengthVery high output / volume, described as 'ridiculous'
StrengthBetter leg kick usage than Kianzad
StrengthMore forward pressure, including cage-control pushes
StrengthAble to mix in grappling when needed and dictate where the fight takes place
WeaknessEats shots while pressing forward (implicit durability trade-off, not elaborated)
WeaknessNot the cleaner striker of the two, by his own account
pace · high volume
vs Irene Aldana clear UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 · 4 reads since
strikingdecent grapplingdecent

longer reach lands first

Our paraphrase: Rosa is an all-around fighter with decent striking (good volume, useful leg kicks against a boxer) but a striking-defense problem that is specifically dangerous against a good boxer like Aldana. Her grappling is decent -- she can do well on top but struggles off her back, and is not as good there as Aldana.

Strengthdecent striking with good volume and leg kicks
Strengthdecent grappling, does well on top
Weaknessstriking defense isn't good, especially risky vs. a boxer
Weaknessnot as good off her back; can be held down
pace · high volume
vs Yana Santos lean UFC Fight Night Strickland vs Magomedov Full Card Breakdown & Predictions (UFC Vegas 76) · June 27, 2023 · 5 reads since
strikinggood grapplinggood

He explicitly says he can't be mega confident here and is only slightly leaning Santos, because both women share the same weaknesses; this is a hedge on the win itself, not on price.

A good striker carrying decent power, happy to absorb a shot in order to land her own, usually working at a good pace. On top she grapples well, but shares her opponent's same flaw: once she herself is taken down or pinned to the cage, she can be controlled there.

StrengthDecent power, willing to trade
StrengthGood top-side grappling when she gets there
WeaknessCan be held down once taken down
WeaknessCan be controlled against the cage
ko power · decent
vs Norma Dumont clear UFC Fight Night Pavlovich vs Blaydes Predictions And Full Card Breakdown UFC Vegas 71 · April 18, 2023 · 6 reads since
strikingdecent grapplingdecent

He commits to Dumont and calls the read obvious, backed by a real mechanism -- size, a striking edge, and a grappling edge if it hits the mat. A mild self-qualifier about not being fully maxed out does not amount to a hedge on the win itself.

Decent, volume-heavy striking undercut by a lackluster striking defense, plus decent grappling with nothing notable either way. Moving up to featherweight for this bout.

Strengthstriking volume
Weaknessstriking defense can be lackluster
vs Lina Lansberg coinflip UFC 280: Full Card Analysis, Preview, & Prediction · October 18, 2022 · 7 reads since

He says he leans Rosa and thinks she 'gets to win' but adds he is 'not confident in it' and will not bet the fight at all.

A younger (27), high-volume fighter he expects to out-land Lansberg over the course of a decision, primarily on the feet. He notes she lost star power after a one-sided loss to Sarah McMahon, but attributes that loss to McMahon being an excellent grappler rather than any decline in Rosa, and calls Rosa 'not a bad grappler' herself.

StrengthGood output/volume, expected to roughly double Lansberg's volume
StrengthYounger and should be faster/fresher in a decision
StrengthNot a bad grappler in her own right
WeaknessLost decisively to Sarah McMahon last time out, who out-grappled her
WeaknessHe has little conviction in the pick and will not wager on it
pace · high volume

Striking trend

Sig. strikes/min, last 8 fights · green = win
October 22, 2022 vs Lina Lansberg — 3.6/min (W) Oct '22 April 22, 2023 vs Norma Dumont — 2.2/min (L) Apr '23 July 1, 2023 vs Yana Santos — 4.4/min (W) Jul '23 December 16, 2023 vs Irene Aldana — 13.6/min (L) Dec '23 August 10, 2024 vs Pannie Kianzad — 7.8/min (W) Aug '24 January 18, 2025 vs Ailin Perez — 3.53/min (L) Jan '25 August 2, 2025 vs Nora Cornolle — 2.2/min (W) Aug '25 June 20, 2026 vs Luana Santos — 0.47/min (L) Jun '26

Fight history

13 UFC bouts · newest first · opponent records as of fight night
L Luana Santos 10-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Kape vs. Horiguchi · June 20, 2026
7/26Sig. strikes
9/11Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Nora Cornolle 9-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Taira vs. Park · August 2, 2025
33/58Sig. strikes
27/47Absorbed
2/3Takedowns
11:25Control
0Knockdowns
2Sub attempts
L Ailin Perez 11-2 walk-in Decision - Unanimous · R3 5:00 — UFC 311: Makhachev vs. Moicano · January 18, 2025
53/112Sig. strikes
62/131Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Pannie Kianzad 16-8 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Tybura vs. Spivac 2 · August 10, 2024
117/194Sig. strikes
92/182Absorbed
1/2Takedowns
4:24Control
0Knockdowns
0Sub attempts
L Irene Aldana 13-7 walk-in Decision - Unanimous · R3 5:00 — UFC 296: Edwards vs. Covington · December 16, 2023
204/350Sig. strikes
145/308Absorbed
0/1Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Yana Santos 14-7 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Strickland vs. Magomedov · July 1, 2023
66/130Sig. strikes
95/156Absorbed
1/1Takedowns
0:41Control
0Knockdowns
0Sub attempts
L Norma Dumont 8-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Pavlovich vs. Blaydes · April 22, 2023
33/68Sig. strikes
35/87Absorbed
0/2Takedowns
3:13Control
1Knockdowns
0Sub attempts
W Lina Lansberg 10-6 walk-in Decision - Majority · R3 5:00 — UFC 280: Oliveira vs. Makhachev · October 22, 2022
54/74Sig. strikes
36/60Absorbed
3/6Takedowns
9:44Control
0Knockdowns
0Sub attempts
L Sara McMann 12-6 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Blaydes vs. Daukaus · March 26, 2022
26/43Sig. strikes
24/41Absorbed
1/2Takedowns
1:56Control
0Knockdowns
0Sub attempts
W Bethe Correia 11-5-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Santos vs. Walker · October 2, 2021
125/199Sig. strikes
62/147Absorbed
0/2Takedowns
2:50Control
0Knockdowns
0Sub attempts
W Joselyne Edwards 10-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Overeem vs. Volkov · February 6, 2021
57/84Sig. strikes
38/59Absorbed
4/6Takedowns
11:13Control
0Knockdowns
0Sub attempts
W Vanessa Melo 10-7 walk-in Decision - Unanimous · R3 5:00 — UFC 251: Usman vs. Masvidal · July 11, 2020
120/228Sig. strikes
45/135Absorbed
2/4Takedowns
5:50Control
0Knockdowns
0Sub attempts
W Lara Procopio 6-0 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Andrade vs. Zhang · August 31, 2019
171/351Sig. strikes
165/290Absorbed
0/0Takedowns
1:04Control
1Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
19-8-0Pro record
Vitória Combat Club (until 2017)Gym / team

Wins by method

KO/TKO 4
Submission 2
Decision 13
Other 0

Losses by method

KO/TKO 0
Submission 2
Decision 6
Other 0

Fights by organization

UFC 13
Haidar Capixaba Combat 3
Future FC 1
MMA Brutus 1
Nação Cyborg 1
Favela Kombat 1
Watch Out Combat Show 1
Buzios Fight Night 1

+ 5 more organizations in the full career list

Full career — 27 fights, every organization
OpponentMethodEventOrg RdTime
L Luana Santos Decision (unanimous) UFC Fight Night: Kape vs. Horiguchi
June 20, 2026
UFC 3 5:00
W Nora Cornolle Decision (unanimous) UFC on ESPN: Taira vs. Park
August 2, 2025
UFC 3 5:00
L Ailín Pérez Decision (unanimous) UFC 311
January 18, 2025
UFC 3 5:00
W Pannie Kianzad Decision (unanimous) UFC on ESPN: Tybura vs. Spivac 2
August 10, 2024
UFC 3 5:00
L Irene Aldana Decision (unanimous) UFC 296
December 16, 2023
UFC 3 5:00
W Yana Santos Decision (split) UFC on ESPN: Strickland vs. Magomedov
July 1, 2023
UFC 3 5:00
L Norma Dumont Decision (unanimous) UFC Fight Night: Pavlovich vs. Blaydes
April 22, 2023
UFC 3 5:00
W Lina Länsberg Decision (majority) UFC 280
October 22, 2022
UFC 3 5:00
L Sara McMann Decision (unanimous) UFC on ESPN: Blaydes vs. Daukaus
March 26, 2022
UFC 3 5:00
W Bethe Correia Decision (unanimous) UFC Fight Night: Santos vs. Walker
October 2, 2021
UFC 3 5:00
W Joselyne Edwards Decision (unanimous) UFC Fight Night: Overeem vs. Volkov
February 6, 2021
UFC 3 5:00
W Vanessa Melo Decision (unanimous) UFC 251
July 11, 2020
UFC 3 5:00
W Lara Procópio Decision (split) UFC Fight Night: Andrade vs. Zhang
August 31, 2019
UFC 3 5:00
W Gisele Moreira TKO (punches) Future FC 4
April 19, 2019
Future FC 3 4:21
W Tamires Vidal Submission (arm-triangle choke) MMA Brutus 1
March 24, 2019
MMA Brutus 3 1:40
L Melissa Gatto Submission (kimura) Nação Cyborg 3
September 29, 2018
Nação Cyborg 1 4:19
W Tamara Leorde TKO (retirement) Favela Kombat 29
June 16, 2018
Favela Kombat 3 2:18
L Larissa Pacheco Submission (guillotine choke) Watch Out Combat Show 49
March 24, 2018
Watch Out Combat Show 2 2:59
W Nayara Rodrigues TKO (corner stoppage) Buzios Fight Night
August 26, 2017
Buzios Fight Night 2 5:00
W Diana Morais Submission (armbar) New Corpore Extreme 16
July 15, 2017
New Corpore Extreme 2 4:30
W Sidy Rocha Decision (unanimous) Curitiba Top Fight 11
July 1, 2017
Curitiba Top Fight 3 5:00
L Gisele Moreira Decision (majority) Aspera FC 50
March 18, 2017
Aspera FC 3 5:00
W Mariana Morais Decision (unanimous) The Start Combat 4
December 17, 2016
The Start Combat 3 5:00
W Jéssica Andrade Decision (unanimous) Capixaba Fight
September 13, 2014
Capixaba Fight 3 5:00
W Mylena Duarte TKO (punches and knees) Haidar Capixaba Combat 13
September 7, 2013
Haidar Capixaba Combat 1 0:39
W Tatiane Aguiar Decision (unanimous) Haidar Capixaba Combat 11
September 15, 2012
Haidar Capixaba Combat 3 5:00
W Thiara Borgth Decision (unanimous) Haidar Capixaba Combat 9
March 16, 2012
Haidar Capixaba Combat 3 5:00

Career history from the fighter's Wikipedia record table (Karol Rosa) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 38 qualified Women's Bantamweight fighters · tick = division mean
Striking volume /min 5.5 avg 3.8
Strikes absorbed /min 4.3 avg 3.8
Striking accuracy 55.6% avg 46.9%
Striking defense 49.5% avg 54.0%
Takedowns /15 min 1.1 avg 1.1
Takedown accuracy 48.3% avg 37.6%
Takedown defense 73.0% avg 61.0%
Sub attempts /15 min 0.1 avg 0.4
Control time 26.8% avg 22.9%
Finish rate 0.0% avg 40.6%

Headshot of Karol Rosa by UFC · Official UFC athlete photo (copyright UFC; not freely licensed) · Wikimedia Commons · flattened onto dark background, cropped/resized