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Welterweight · “The Fresh Prince”

Phil Rowe

12-7-0 UFC 4-5-0
Striker Submission Grappler Stuck On Bottom
6'3"Height
80"Reach
OrthodoxStance
36Age
4KO wins
0Sub wins
100.0%Finish rate
13:13Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Average, rated 62 of 100 · 138 MMA: striking good · Feb 2026 · stats read 50 → nudged -2 inside the band · tag ko power: good (+3) · claims striking power +2, striking volume -1, striking technique +1 (+4) Accuracy — Average, rated 60 of 100 · claims striking technique +1 (+2) Striking D — Below avg, rated 27 of 100 · stats only — nothing in his reads bears on this axis Durability — Average, rated 48 of 100 · stats only — nothing in his reads bears on this axis Wrestling — Weak, rated 20 of 100 · stats only — nothing in his reads bears on this axis TD Defense — Weak, rated 12 of 100 · tag getup: poor (-10) Grappling — Average, rated 57 of 100 · 138 MMA: grappling good · Feb 2026 · stats read 39 → nudged -6 inside the band · tag sub threat: good (+3) · claims sub offense +2, sub defense -1 (+3) Control — Below avg, rated 28 of 100 · stats only — nothing in his reads bears on this axis Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking good
4 analyst reads graded this phase
  • good UFC Fight Night Strickland vs Hernandez Full Card Preview & Predictions · February 14, 2026 watch ↗
  • good UFC Fight Night Garcia vs Onama Analysis, Breakdown and Predictions · October 28, 2025 watch ↗
  • good UFC Fight Night Emmett vs Topuria Full Card Breakdown & Predictions · June 20, 2023 watch ↗
  • decent UFC Fight Night: Thompson vs Holland Full Card Analysis, Preview, and Prediction · November 29, 2022 watch ↗
grappling good
5 analyst reads graded this phase
  • good UFC Fight Night Strickland vs Hernandez Full Card Preview & Predictions · February 14, 2026 watch ↗
  • good UFC Fight Night Garcia vs Onama Analysis, Breakdown and Predictions · October 28, 2025 watch ↗
  • good UFC 302 Full Card Analysis, Prediction & Breakdown · May 28, 2024 watch ↗
  • good UFC Fight Night Emmett vs Topuria Full Card Breakdown & Predictions · June 20, 2023 watch ↗
  • good UFC Fight Night: Thompson vs Holland Full Card Analysis, Preview, and Prediction · November 29, 2022 watch ↗
wrestling not yet read
cardio not yet read
durability not yet read
striking good 4 reads
grappling good 5 reads
wrestling not yet read
cardio not yet read
durability not yet read

138 MMA anchors Striking, Grappling · his tags and claims adjust Accuracy, TD Defense · stats alone on Striking D, Durability, Wrestling, Control.

Striker average striking — rates 62 of 100 · 138 MMA: striking good · Feb 2026
Submission Grappler average grappling — rates 57 of 100 · 138 MMA: grappling good · Feb 2026
Stuck On Bottom 138 MMA · Jun 2023 tags getup: poor
Career rates — the raw numbers behind the chart
Sig. strikes landed / min3.11
Sig. strikes absorbed / min3.96
Striking accuracy47.0%
Striking defense50.9%
Knockdowns / 15 min0.38
Takedowns / 15 min0.5
Takedown accuracy36.4%
Takedown defense53.7%
Sub attempts / 15 min0.25
Control time12.1%
Record vs .500+ opponents1-3

Insider info

6 analyst reads · 138 MMA · our paraphrase, never his words
vs Jean-Paul Lebosnoyani lean UFC Fight Night Strickland vs Hernandez Full Card Preview & Predictions · February 14, 2026
strikinggood grapplinggood

picks him but admits low confidence the grappling path actually gets used

Our paraphrase: a long, hard-hitting striker with enough volume, solid range management and a stiff, straight-punch-heavy attack. His grappling is credited too -- staying busy off his back, making good use of his length, and carrying a strong choking game -- but the analyst treats his comfort accepting bottom position as a genuine liability against a grappler who can exploit it.

Strengthpower
Strengthadequate volume
Strengthrange management
Strengthlong straight punches
Strengthactive off the back
Strengthlength usage
Strengthstrong submission game
Weaknesstoo comfortable accepting bottom position
vs Seokhyeon Ko clear UFC Fight Night Garcia vs Onama Analysis, Breakdown and Predictions · October 28, 2025 · 1 read since
strikinggood grapplinggood

He directly answers the obvious recency-bias objection to Ko's price and rejects it, concluding he expects Ko to win the clock and possibly finish too -- no hedge on the win itself.

Can finish just about anybody -- good, power-heavy striking that visibly hurts opponents when it lands, backed by decent if unspectacular volume. Controls range well with good straight punches, the analyst's generalization being that a long, rangy striker's power mostly comes from full-extension punches rather than in-close striking, though his long hooks can land too. A good grappler, very active off his back, making full use of his length for a good choke arsenal, though he is also willing to simply work from his back. His recent pattern, per the analyst, is to lose the early minutes before finding a finish late. As of 2025-10-28.

Strengthcan finish almost anybody: good, power-heavy striking
Strengthcontrols range well with good straight punches
Strengthgood grappler, very active off his back with a good choke arsenal
Weaknessvolume is decent but unspectacular
Weaknesswilling to simply work from his back rather than always getting up
Weaknessrecent pattern of losing the early minutes before finding a finish
range · long
vs Ange Loosa clear UFC Fight Night: Usman vs Buckley Full Card Analysis, Prediction & Breakdown · June 9, 2025 · 2 reads since
strikinggood grapplinggood

States he is 'pretty low on' Loosa and lays out two live paths to a Rowe win (out-striking him, or attacking submissions if it hits the mat); no hedge on the outcome itself.

A long, rangy striker whose length is credited with adding real pop to his punches despite a leaner frame. Good volume with straight punches and strong use of range. On the mat he uses that same length to control distance and tie opponents up, attacking chokes off the bottom, though he will happily stay down there rather than scramble back up. The read favors him both standing and, if needed, from the bottom via submissions.

Strengthgood power from range for a leaner frame
Strengthgood volume with straight punches
Strengthuses range well on the feet and on the mat
Strengthattacks submissions (mostly chokes) from his back
Weaknesscontent staying on the bottom rather than working back up
ko power · goodsub threat · good
vs Jake Matthews coinflip UFC 302 Full Card Analysis, Prediction & Breakdown · May 28, 2024 · 3 reads since
grapplinggood strikinggood

Picks Matthews by the slimmest of margins on grappling control, but pairs the root-beer idiom explicitly with advice against betting this fight -- the idiom-plus-stay-off combination.

Taller, longer welterweight with a significant reach advantage the analyst calls crucial. Good volume, power and long straights on the feet, with a history of winning fights after falling behind early. His grappling is solid but sometimes passive off his back, which the analyst thinks costs him control time.

Strengthgood volume
Strengthgood power
Strengthlong rangy powerful straights
Strengthuses range well
Strengthgood Jiu-Jitsu, active from the back
Strengthhas come back to win after falling behind early
Weaknesssometimes willing to work passively from his back, losing control time
vs Neil Magny clear UFC Fight Night Emmett vs Topuria Full Card Breakdown & Predictions · June 20, 2023 · 4 reads since
strikinggood grapplinggood

Calls it a 'clear-cut pick' for Magny and gives a specific round/method mechanism with no hedge on the win itself.

Phil Rowe is a good striker with good volume who the analyst calls likely the harder-hitting of the two strikers, and a good BJJ player who is active from his back -- but he does not try hard to get back up once grounded, which the analyst flags as the problem.

Strengthgood volume, probably more powerful striker
Weaknessdoes not work to get back to his feet
getup · poor
vs Niko Price lean UFC Fight Night: Thompson vs Holland Full Card Analysis, Preview, and Prediction · November 29, 2022 · 5 reads since
strikingdecent grapplinggood

admits his conviction is thin, yet still leans toward Price getting more productive moments overall

A big jiu-jitsu-focused fighter with a real reach and height edge, whose game plan on the feet leans on that length. He flags a specific habit on the ground: Rowe would rather keep hunting a submission from the bottom than work back to his feet, which he thinks costs him against a fellow grappler.

Strengthgood grappling
Strengthreach advantage that lets him strike first
Weaknessstays on the bottom working for a submission rather than getting back up
range · longgetup · poor

Striking trend

Sig. strikes/min, last 8 fights · green = win
July 31, 2021 vs Orion Cosce — 4.92/min (W) Jul '21 February 5, 2022 vs Jason Witt — 1.1/min (W) Feb '22 December 3, 2022 vs Niko Price — 4.69/min (W) Dec '22 June 24, 2023 vs Neil Magny — 2.27/min (L) Jun '23 June 1, 2024 vs Jake Matthews — 2.27/min (L) Jun '24 June 14, 2025 vs Ange Loosa — 6.05/min (W) Jun '25 November 1, 2025 vs Seokhyeon Ko — 0.27/min (L) Nov '25 February 21, 2026 vs Jean-Paul Lebosnoyani — 3.6/min (L) Feb '26

Fight history

9 UFC bouts · newest first · opponent records as of fight night
L Jean-Paul Lebosnoyani 0-0 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Strickland vs. Hernandez · February 21, 2026
54/111Sig. strikes
66/111Absorbed
0/0Takedowns
0:15Control
0Knockdowns
0Sub attempts
L Seokhyeon Ko 1-0 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Garcia vs. Onama · November 1, 2025
4/7Sig. strikes
36/42Absorbed
0/0Takedowns
0:07Control
0Knockdowns
0Sub attempts
W Ange Loosa 2-2 walk-in KO/TKO · R3 4:03 — UFC Fight Night: Usman vs. Buckley · June 14, 2025
85/166Sig. strikes
65/106Absorbed
0/0Takedowns
0:10Control
1Knockdowns
0Sub attempts
L Jake Matthews 19-7 walk-in Decision - Unanimous · R3 5:00 — UFC 302: Makhachev vs. Poirier · June 1, 2024
34/104Sig. strikes
66/164Absorbed
0/1Takedowns
1:50Control
0Knockdowns
0Sub attempts
L Neil Magny 27-10 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Emmett vs. Topuria · June 24, 2023
34/64Sig. strikes
29/65Absorbed
1/2Takedowns
4:38Control
0Knockdowns
0Sub attempts
W Niko Price 15-5 walk-in KO/TKO · R3 3:26 — UFC Fight Night: Thompson vs. Holland · December 3, 2022
63/139Sig. strikes
110/247Absorbed
1/2Takedowns
1:29Control
0Knockdowns
2Sub attempts
W Jason Witt 19-7 walk-in KO/TKO · R2 2:15 — UFC Fight Night: Hermansson vs. Strickland · February 5, 2022
8/17Sig. strikes
8/22Absorbed
0/0Takedowns
0:01Control
1Knockdowns
0Sub attempts
W Orion Cosce 0-0 walk-in KO/TKO · R2 4:21 — UFC Fight Night: Hall vs. Strickland · July 31, 2021
46/93Sig. strikes
22/52Absorbed
0/0Takedowns
0:14Control
1Knockdowns
0Sub attempts
L Gabe Green 0-1 walk-in Decision - Unanimous · R3 5:00 — UFC 258: Usman vs. Burns · February 13, 2021
42/86Sig. strikes
70/152Absorbed
2/6Takedowns
5:43Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
12-7-0Pro record
Fusion Xcel PerformanceGym / team

Wins by method

KO/TKO 7
Submission 5
Decision 0
Other 0

Losses by method

KO/TKO 1
Submission 0
Decision 6
Other 0

Fights by organization

UFC 9
Island Fights 2
Dana White's Contender Series 1
Battleground MMA 1
CageSport 1
V3 Fights 1
PA Cage Fight 1
House of Fame 1

+ 2 more organizations in the full career list

Full career — 19 fights, every organization
OpponentMethodEventOrg RdTime
W Jacob Kilburn Submission (triangle choke) Island Fights 97
May 22, 2026
Island Fights 1 2:44
L Jean-Paul Lebosnoyani Decision (split) UFC Fight Night: Strickland vs. Hernandez
February 21, 2026
UFC 3 5:00
L Ko Seok-hyeon Decision (unanimous) UFC Fight Night: Garcia vs. Onama
November 1, 2025
UFC 3 5:00
W Ange Loosa TKO (punches) UFC on ESPN: Usman vs. Buckley
June 14, 2025
UFC 3 4:03
L Jake Matthews Decision (unanimous) UFC 302
June 1, 2024
UFC 3 5:00
L Neil Magny Decision (split) UFC on ABC: Emmett vs. Topuria
June 24, 2023
UFC 3 5:00
W Niko Price TKO (punches) UFC on ESPN: Thompson vs. Holland
December 3, 2022
UFC 3 3:26
W Jason Witt TKO (punches) UFC Fight Night: Hermansson vs. Strickland
February 5, 2022
UFC 2 2:15
W Orion Cosce TKO (punches) UFC on ESPN: Hall vs. Strickland
July 31, 2021
UFC 2 4:21
L Gabriel Green Decision (unanimous) UFC 258
February 13, 2021
UFC 3 5:00
W Leon Shahbazyan TKO (punches) Dana White's Contender Series 25
August 20, 2019
Dana White's Contender Series 3 0:16
W Matt McKeon Submission (guillotine choke) Island Fights 53
March 6, 2019
Island Fights 2 2:34
W Andrew Hellner Submission (guillotine choke) Battleground MMA 5
June 16, 2018
Battleground MMA 1 2:19
W Cole Milani TKO (punches) CageSport 50
April 28, 2018
CageSport 1 0:41
W Josh Zuckerman Submission (rear-naked choke) V3 Fights 64
November 11, 2017
V3 Fights 1 2:59
W Ian Brofsky TKO (punches) PA Cage Fight 27
February 17, 2017
PA Cage Fight 2 1:28
W Jeremy Bethea Submission (rear-naked choke) House of Fame 4
October 29, 2015
House of Fame 2 2:22
L Justin Lesko Decision (unanimous) Xtreme Caged Combat 20
April 25, 2015
Xtreme Caged Combat 3 5:00
L Roberto Yong TKO (punches) Rage in the Cage 174
October 11, 2014
Rage in the Cage 1 2:05

Career history from the fighter's Wikipedia record table (Philip Rowe) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 189 qualified Welterweight fighters · tick = division mean
Striking volume /min 3.1 avg 3.4
Strikes absorbed /min 4.0 avg 3.3
Striking accuracy 47.0% avg 45.1%
Striking defense 50.9% avg 55.2%
Takedowns /15 min 0.5 avg 1.5
Takedown accuracy 36.4% avg 40.2%
Takedown defense 53.7% avg 62.6%
Sub attempts /15 min 0.2 avg 0.6
Control time 12.1% avg 21.5%
Finish rate 100.0% avg 53.9%