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Arnold Allen
Featherweight · “Almighty”

Arnold Allen

21-4-0 UFC 12-3-0
Granite Chin Cardio Machine
5'8"Height
70"Reach
SouthpawStance
32Age
2KO wins
2Sub wins
33.3%Finish rate
14:28Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Above avg, rated 78 of 100 · 138 MMA: striking solid · May 2026 · stats read 53 → nudged -6 inside the band · tag counter striking: good (+1) · claims striking power +3, striking technique +2, kicking +1 (+6) Accuracy — Average, rated 48 of 100 · claims striking technique +2, counter striking +3 (+7) Striking D — Above avg, rated 71 of 100 · claims striking defense +1, head movement +1 (+4) Durability — Elite, rated 97 of 100 · claims chin +3 (+6) Wrestling — Average, rated 55 of 100 · 138 MMA: wrestling good · Oct 2022 · stats read 44 → nudged -5 inside the band · claims td offense +1, clinch +1 (+3) TD Defense — Above avg, rated 81 of 100 · 138 MMA tag td defense: good · May 2026 · stats read 62 → nudged -3 inside the band · tag getup: good (+4) · claims td defense +3, getup +2 (+6) Grappling — Above avg, rated 73 of 100 · 138 MMA: grappling solid · May 2026 · stats read 46 → nudged -6 inside the band · claims sub defense +2 (+2) Control — Average, rated 46 of 100 · claims top control +2 (+8) Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking solid
5 analyst reads graded this phase
  • solid UFC Fight Night Allen vs Costa Full Card Preview & Predictions · May 10, 2026 watch ↗
  • solid UFC 324 · January 20, 2026 watch ↗
  • solid UFC 304: Edwards vs. Muhammad 2 · July 23, 2024 watch ↗
  • solid UFC Fight Night: Holloway vs. Allen · April 11, 2023 watch ↗
  • very good UFC Fight Night: Kattar vs Allen Full Card Preview, Prediction, & Analysis · October 26, 2022 watch ↗
grappling solid
4 analyst reads graded this phase
  • solid UFC Fight Night Allen vs Costa Full Card Preview & Predictions · May 10, 2026 watch ↗
  • solid UFC 324 · January 20, 2026 watch ↗
  • solid UFC 304: Edwards vs. Muhammad 2 · July 23, 2024 watch ↗
  • solid UFC 297 Full Card Breakdown, Analysis, & Prediction · January 16, 2024 watch ↗
wrestling good
1 analyst read graded this phase
  • good UFC Fight Night: Kattar vs Allen Full Card Preview, Prediction, & Analysis · October 26, 2022 watch ↗
cardio great
1 analyst read graded this phase
  • great UFC Fight Night: Kattar vs Allen Full Card Preview, Prediction, & Analysis · October 26, 2022 watch ↗
durability not yet read
striking solid 5 reads
grappling solid 4 reads
wrestling good 1 read
cardio great 1 read
durability not yet read

138 MMA anchors Striking, Wrestling, TD Defense, Grappling · his tags and claims adjust Accuracy, Striking D, Durability, Control.

Granite Chin never dropped in 217 minutes of cage time · 0 losses by knockout
Cardio Machine 138 MMA · Oct 2022 grades his cardio great
Career rates — the raw numbers behind the chart
Sig. strikes landed / min3.52
Sig. strikes absorbed / min3.15
Striking accuracy44.0%
Striking defense60.2%
Knockdowns / 15 min0.28
Takedowns / 15 min1.24
Takedown accuracy60.0%
Takedown defense73.1%
Sub attempts / 15 min0.28
Control time14.8%
Record vs .500+ opponents7-3

Insider info

6 analyst reads · 138 MMA · our paraphrase, never his words
vs Melquizael Costa coinflip UFC Fight Night Allen vs Costa Full Card Preview & Predictions · May 10, 2026
strikingsolid grapplingsolid wrestlinggood cardiogreat

He admits the fight 'can go either way,' takes Allen only because he believes he 'has the skillset' to win, and allows he could simply be wrong about it.

Arnold Allen is a solid, technical striker: he counters very well, carries real power, uses a good high elbow guard and jab, and has a signature trapping/face-frame setup into a power shot. His grappling is solid too -- good takedowns against the cage (if not in open space), good takedown defense with the ability to scramble back upright even against elite wrestlers, good submission defense and good top control. He is 2-3 in his last five, which the analyst says is usually a sign of decline, but argues those losses came against some of the division's best (John Silva, Movsar Evloev), leaving it genuinely unclear whether this is a real downturn or just finding his level.

Strengthcounters well with real power; good high elbow guard and jab
Strengtha signature trapping/face-frame setup into a clean power shot
Strengthgood takedowns against the cage and good takedown defense; scrambles back upright quickly, with good submission defense and top control
td defense · goodgetup · goodsub defense · goodcompetition quality · tested
vs Jean Silva lean UFC 324 · January 20, 2026 · 1 read since
strikingsolid grapplingsolid wrestlinggood cardiogreat

Analyst frames this as close to a true toss-up and discloses a pattern of picking underdogs, but settles on Allen via a real mechanism (face-frame power shot, deeper grappling toolkit, and the fact nobody has ever knocked him out).

Also a solid striker -- good counters, a high elbow guard, a good jab, and a signature face-frame-into-power-shot that analyst singles out as crucial here, mixed in with work to the body, lateral movement that shifts him well, and flurries when an opponent is hurt. His hands have broken before, acknowledged as a live but not expected risk. Grappling is mostly defensive: really good takedown defense and submission defense, getting back up when taken down, with good top control and a position-over-submission approach offensively, usually working off the cage. Analyst rates his two losses as closer and more defensible than his public odds suggest, and notes he has never been knocked out.

Strengthsolid striker -- good counters, high elbow guard, good jab
Strengthsignature face-frame into power shot
Strengthgood lateral movement, flurries when opponent is hurt
Strengthreally good takedown and submission defense, gets back up off the mat
Strengthgood top control, cage-based takedown entries
Strengthnever been knocked out
Weaknesshas broken his hands before, a live mid-fight risk
Weaknessmostly defensive grappler -- position over submission, not a finisher on top
counter striking · goodtd defense · goodsub defense · goodgetup · good
vs Giga Chikadze emphatic UFC 304: Edwards vs. Muhammad 2 · July 23, 2024 · 2 reads since
strikingsolid grapplingsolid wrestlinggood cardiogreat

names Allen as the winner twice, unprompted, and adds that he feels very, very good about the call -- the strongest, least-hedged language on this card, with no conceded path back for Chikadze.

A solid, well-rounded counter-striker built to exploit a crowding-averse opponent: good counters and power, a jab used to bait, body work, and flurries once he's hurt someone. He also carries a specific face-frame-into-power-shot entry he likes for closing distance, plus solid grappling with very good top control geared toward position over the finish.

Strengthgood counter-punching with power, sets it up with the jab
Strengthworks the body, flurries when an opponent is hurt
Strengthspecific crowding entry: frames off the face into a power shot
Strengthsolid grappling, very good top control, cage takedowns, prioritizes position over submission
counter striking · good
vs Movsar Evloev clear UFC 297 Full Card Breakdown, Analysis, & Prediction · January 16, 2024 · 3 reads since
grapplingsolid strikingsolid wrestlinggood cardiogreat

Repeated, unhedged commitment to Allen winning, stated twice for emphasis, plus an explicit comparative argument that Allen gets stronger as the rounds pass while Evloev does not.

Arnold Allen is presented as the more well-rounded fighter of the two, much stronger on the feet than in the grappling by his own admission, with excellent counter-striking, real power, a strong jab-into-counter setup, and a face-frame-to-power-shot that is singled out as a favorite weapon; on the ground he is a solid, position-over-submission grappler with good top control, solid takedown defense, and very good submission defense.

StrengthExcellent counter-striking with real power
StrengthGreat jab used to set up counters; signature face-frame-to-power-shot
StrengthGood body work, good lateral movement
StrengthSolid grappling: good top control, position-over-submission oriented, can take fights down against the cage
StrengthSolid takedown defense; very good submission defense; works back to his feet if taken down
WeaknessExplicitly weaker in grappling than in striking by the analyst's own comparative framing
counter striking · elitesub defense · good
vs Max Holloway coinflip UFC Fight Night: Holloway vs. Allen · April 11, 2023 · 4 reads since
strikingsolid wrestlinggood cardiogreat

The pick against Allen rests on the five-round length alone, called a lean for now, with a statement that both sides have substantial routes. Add the relaxed-viewing idiom together with the plain suggestion not to bet, and it is advice to stay off. Support is minimal because the real argument lives in a separate video. Defensible alternative: lean.

A capable featherweight with solid striking and real paths to winning, who faces the difficulty of a five-round fight against a very durable opponent. The analyst treats the matchup as close and enjoyable rather than one to wager on.

StrengthSolid striking
StrengthLegitimate routes to victory according to the analyst
WeaknessA five-round distance favours his opponent's durability
vs Calvin Kattar lean UFC Fight Night: Kattar vs Allen Full Card Preview, Prediction, & Analysis · October 26, 2022 · 5 reads since
strikingvery good wrestlinggood cardiogreat

He leans toward Allen and settles there each time he restates the call, backed by a real argued mechanism (more paths to victory); but the repeated hedged framing of the commitment, plus a separate underdog-value betting strategy (take whichever man is priced as the dog), keep this below a clean, unhedged 'clear'.

A versatile striker who mixes kicks and punches and adjusts his style to the situation and opponent, which the analyst credits as a big reason for his UFC success. He also has the better wrestling of the two and good footwork that makes him very hard to corner or hit cleanly. The analyst argues he simply has more distinct paths to victory than Kattar does, and ultimately picks him, though not without hedging the call.

Strengthversatile striker, adjusts style to the opponent
Strengthbetter wrestling than his opponent in this matchup
Strengthgood footwork, hard to corner or hit cleanly
Strengthmultiple distinct paths to victory, per the analyst
Weaknesshas to close significant height/reach disadvantage, punching upward for the whole fight

Striking trend

Sig. strikes/min, last 8 fights · green = win
April 10, 2021 vs Sodiq Yusuff — 1.4/min (W) Apr '21 March 19, 2022 vs Dan Hooker — 19.22/min (W) — only 2.5 min of tape, so this rate reflects how fast the fight ended more than how he fought Mar '22 October 29, 2022 vs Calvin Kattar — 5.45/min (W) Oct '22 April 15, 2023 vs Max Holloway — 3.04/min (L) Apr '23 January 20, 2024 vs Movsar Evloev — 3.93/min (L) Jan '24 July 27, 2024 vs Giga Chikadze — 4.07/min (W) Jul '24 January 24, 2026 vs Jean Silva — 3.73/min (L) Jan '26 May 16, 2026 vs Melquizael Costa — 3.92/min (W) May '26

Fight history

15 UFC bouts · newest first · opponent records as of fight night
W Melquizael Costa 26-7 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Allen vs. Costa · May 16, 2026
98/152Sig. strikes
100/254Absorbed
7/7Takedowns
9:28Control
1Knockdowns
0Sub attempts
L Jean Silva 16-3 walk-in Decision - Unanimous · R3 5:00 — UFC 324: Gaethje vs. Pimblett · January 24, 2026
56/116Sig. strikes
74/136Absorbed
0/0Takedowns
0:54Control
0Knockdowns
0Sub attempts
W Giga Chikadze 15-3 walk-in Decision - Unanimous · R3 5:00 — UFC 304: Edwards vs. Muhammad 2 · July 27, 2024
61/122Sig. strikes
38/111Absorbed
0/1Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Movsar Evloev 17-0 walk-in Decision - Unanimous · R3 5:00 — UFC 297: Strickland vs. Du Plessis · January 20, 2024
59/140Sig. strikes
51/118Absorbed
0/0Takedowns
0:03Control
0Knockdowns
1Sub attempts
L Max Holloway 23-7 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Holloway vs. Allen · April 15, 2023
76/225Sig. strikes
147/262Absorbed
0/0Takedowns
0:42Control
0Knockdowns
0Sub attempts
W Calvin Kattar 23-6 walk-in KO/TKO · R2 0:08 — UFC Fight Night: Kattar vs. Allen · October 29, 2022
28/67Sig. strikes
14/58Absorbed
0/0Takedowns
0:23Control
0Knockdowns
0Sub attempts
W Dan Hooker 21-11 walk-in KO/TKO · R1 2:33 — UFC Fight Night: Volkov vs. Aspinall · March 19, 2022
49/84Sig. strikes
14/49Absorbed
0/0Takedowns
0:02Control
0Knockdowns
0Sub attempts
W Sodiq Yusuff 11-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Vettori vs. Holland · April 10, 2021
21/61Sig. strikes
47/113Absorbed
2/5Takedowns
5:09Control
1Knockdowns
0Sub attempts
W Nik Lentz 30-10-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Blaydes vs. Dos Santos · January 25, 2020
63/131Sig. strikes
49/172Absorbed
0/1Takedowns
1:21Control
0Knockdowns
0Sub attempts
W Gilbert Melendez 22-7 walk-in Decision - Unanimous · R3 5:00 — UFC 239: Jones vs. Santos · July 6, 2019
102/190Sig. strikes
23/113Absorbed
1/2Takedowns
0:54Control
0Knockdowns
0Sub attempts
W Jordan Rinaldi 14-6 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Till vs. Masvidal · March 16, 2019
37/111Sig. strikes
30/104Absorbed
0/0Takedowns
0:59Control
1Knockdowns
0Sub attempts
W Mads Burnell 9-2 walk-in Submission · R3 2:41 — UFC Fight Night: Thompson vs. Till · May 27, 2018
29/90Sig. strikes
20/56Absorbed
0/0Takedowns
0:09Control
0Knockdowns
1Sub attempts
W Makwan Amirkhani 13-2 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Manuwa vs. Anderson · March 18, 2017
32/74Sig. strikes
17/46Absorbed
3/6Takedowns
5:35Control
0Knockdowns
1Sub attempts
W Yaotzin Meza 21-10 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Silva vs Bisping · February 27, 2016
31/101Sig. strikes
25/61Absorbed
4/4Takedowns
4:12Control
1Knockdowns
0Sub attempts
W Alan Omer 0-1 walk-in Submission · R3 1:41 — UFC Fight Night: Jedrzejczyk vs Penne · June 20, 2015
23/75Sig. strikes
35/66Absorbed
1/4Takedowns
2:12Control
0Knockdowns
1Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
21-4-0Pro record
BKK Fighters, UK, Tristar GymGym / team

Wins by method

KO/TKO 7
Submission 4
Decision 10
Other 0

Losses by method

KO/TKO 0
Submission 0
Decision 4
Other 0

Fights by organization

UFC 15
Cage Warriors 6
Ultimate Challenge MMA 2
Made 1
Ultimate Warrior Challenge 1
Full career — 25 fights, every organization
OpponentMethodEventOrg RdTime
W Melquizael Costa Decision (unanimous) UFC Fight Night: Allen vs. Costa
May 16, 2026
UFC 5 5:00
L Jean Silva Decision (unanimous) UFC 324
January 24, 2026
UFC 3 5:00
W Giga Chikadze Decision (unanimous) UFC 304
July 27, 2024
UFC 3 5:00
L Movsar Evloev Decision (unanimous) UFC 297
January 20, 2024
UFC 3 5:00
L Max Holloway Decision (unanimous) UFC on ESPN: Holloway vs. Allen
April 15, 2023
UFC 5 5:00
W Calvin Kattar TKO (knee injury) UFC Fight Night: Kattar vs. Allen
October 29, 2022
UFC 2 0:08
W Dan Hooker TKO (punches and elbows) UFC Fight Night: Volkov vs. Aspinall
March 19, 2022
UFC 1 2:33
W Sodiq Yusuff Decision (unanimous) UFC on ABC: Vettori vs. Holland
April 10, 2021
UFC 3 5:00
W Nik Lentz Decision (unanimous) UFC Fight Night: Blaydes vs. dos Santos
January 25, 2020
UFC 3 5:00
W Gilbert Melendez Decision (unanimous) UFC 239
July 6, 2019
UFC 3 5:00
W Jordan Rinaldi Decision (unanimous) UFC Fight Night: Till vs. Masvidal
March 16, 2019
UFC 3 5:00
W Mads Burnell Submission (guillotine choke) UFC Fight Night: Thompson vs. Till
May 27, 2018
UFC 3 2:41
W Makwan Amirkhani Decision (split) UFC Fight Night: Manuwa vs. Anderson
March 18, 2017
UFC 3 5:00
W Yaotzin Meza Decision (unanimous) UFC Fight Night: Silva vs. Bisping
February 27, 2016
UFC 3 5:00
W Alan Omer Submission (guillotine choke) UFC Fight Night: Jędrzejczyk vs. Penne
June 20, 2015
UFC 3 1:41
W Paul Cook TKO (doctor stoppage) Made 4 the Cage 15
November 29, 2014
Made 2 5:00
W Gaetano Pirello Decision (unanimous) Cage Warriors 71
August 22, 2014
Cage Warriors 3 5:00
L Marcin Wrzosek Decision (unanimous) Cage Warriors 69
June 7, 2014
Cage Warriors 3 5:00
W Tobias Huber TKO (punches) Cage Warriors: Fight Night 11
April 18, 2014
Cage Warriors 1 0:37
W Doni Miller TKO (punches) Cage Warriors 61
December 13, 2013
Cage Warriors 2 0:34
W Declan Williams Submission (triangle choke) Cage Warriors 60
October 5, 2013
Cage Warriors 2 4:50
W Andy Green Submission (rear-naked choke) Cage Warriors 56
July 6, 2013
Cage Warriors 1 4:00
W Carl Orriss Decision (unanimous) Ultimate Challenge MMA 32
February 2, 2013
Ultimate Challenge MMA 3 5:00
W Kim Thinghaugen TKO (doctor stoppage) Ultimate Warrior Challenge 21
October 20, 2012
Ultimate Warrior Challenge 1 5:00
W Nathan Greyson KO (punch) Ultimate Challenge MMA 27
April 7, 2012
Ultimate Challenge MMA 2 0:40

Career history from the fighter's Wikipedia record table (Arnold Allen) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 134 qualified Featherweight fighters · tick = division mean
Striking volume /min 3.5 avg 3.6
Strikes absorbed /min 3.1 avg 3.6
Striking accuracy 44.0% avg 45.0%
Striking defense 60.2% avg 55.3%
Takedowns /15 min 1.2 avg 1.5
Takedown accuracy 60.0% avg 37.4%
Takedown defense 73.1% avg 60.2%
Sub attempts /15 min 0.3 avg 0.6
Control time 14.8% avg 20.1%
Finish rate 33.3% avg 44.2%

Headshot of Arnold Allen by MMAnytt · CC BY 3.0 · Wikimedia Commons · cropped and resized