Dan Hooker
Skill profile
138 MMA anchors Striking, Grappling · his tags and claims adjust Accuracy, Striking D, Durability, Wrestling, Control · stats alone on TD Defense.
Career rates — the raw numbers behind the chart
Insider info
vs Salahdine Parnasse lean UFC Fight Night Parnasse vs Hooker Full Card Preview & Predictions · August 29, 2026
Calls Hooker 'a live dog here' (betting-underdog language, which caps conviction per the confidence-bar rule) and twice says 'I could be wrong' about rating Parnasse so highly, despite ultimately picking him plainly.
A tough, violence-seeking striker carrying real forward pressure, nasty knees, accuracy, heavy body work, and a willingness to blitz once he senses an opening, blending every weapon together as a fight develops. His grappling holds up too: dependable submission defense, flowing ground-and-pound from either position, good use of his frame, and a sneaky submission game of his own. He's coming off a losing stretch, though he's still rated as capable of grinding a full five rounds and hard to put away.
vs Benoit Saint Denis clear UFC 325 Analysis, Breakdown, & Predictions · January 25, 2026 · 1 read since
Explicit mechanism given (grappling path favors him 'quite a bit') despite conceding the feet lean to Hooker; closing line commits firmly to Saint-Denis finishing the job.
A solid striker who uses his lanky frame well: forward pressure, counter striking, typically accurate, knees to the midsection paired with body work, and he blitzes for the finish once an opponent is hurt. Good leg kicks and combinations, and lately has started establishing the jab more. His grappling is called pretty good and often overlooked -- he uses his reach well, has good elbows from top or bottom, and sneaky submissions that come from his length. Also described as very tough/durable, likened to an old, worn boot that won't come apart easily.
vs Arman Tsarukyan clear UFC Fight Night Tsarukyan vs Hooker Analysis, Breakdown and Predictions · November 18, 2025 · 2 reads since
States it plainly ("can't not pick" him) and backs the win with real conviction, expecting him to come out well ahead on the cards; the only real qualifier is that the opponent stays dangerous the entire time and could finish him if never hurt badly enough, which bears on method/finish risk rather than retracting the win itself.
As of 2025-11-18, the analyst rates him among the top strikers at his weight: solid, with good forward pressure, strong counter work, accurate knees, body work, a blitz-to-finish gear, a good leg kick, combinations that mix every weapon, and a well-established jab; the analyst says if this stays standing for the full fight, he probably wins. He is not bad on the ground either -- pretty good grappler, good submission defense in general, a nasty elbow-heavy ground-and-pound game including off his back, good use of his length, and a sneaky submission arsenal. Lately he has carried a run of injuries that has pulled him from fights.
vs Mateusz Gamrot clear UFC 305 Full Card Analysis, Prediction & Breakdown · August 14, 2024 · 3 reads since
Commits to a specific outcome -- a Gamrot decision, likely 29-28 -- built on a stated mechanism (constant takedown pressure), while explicitly conceding Hooker carries nearly all of the finishing threat in the fight, without treating that as more likely than the decision he's picking.
Called outright the more dangerous man in this fight -- a solid, accurate striker with good forward pressure, real counter-striking, good knees and leg kicks, heavy body work, an early jab, and a blitz-to-finish gear once he senses an opponent is hurting. He backs it with a good secondary grappling game: he uses his length well, has very good submission defense, and throws unusually dangerous ground-and-pound (elbows from either position that can open cuts and risk a doctor stoppage). He's also described as extremely tough, having continued and won a fight after breaking his arm mid-bout.
vs Jalin Turner coinflip UFC 290 Full Card Breakdown, Analysis, And Predictions · July 4, 2023 · 4 reads since
Says he is going 'slightly, slightly, slightly' with Turner and that the pick 'could be flipped,' explicitly states skill-for-skill he thinks Hooker is the better fighter, and separately discloses he would personally bet Hooker at plus-money even while picking Turner on paper -- a genuine pick/value split layered on an already marginal call.
Hooker is called the more polished, skill-for-skill better striker: good counter-striking, accurate, good forward pressure with blitzing one-twos, leg kicks worked to accumulation, and an early jab. His submission defense is good and his ground-and-pound off top position is dangerous, but he has been chin-checked and dropped hard in a recent fight.
vs Claudio Puelles coinflip UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 · 5 reads since
A disclosed pick/value split, not a hidden reversal: he states outright that the technical case favors Puelles, then names Hooker anyway purely on rooting interest, calling his own pick not confident in the least. Both the openly conceded technical case for Puelles and the rooting-driven naming of Hooker are preserved; the low confidence is his own stated word, not an inference.
A very good MMA striker, trained in a striking-heavy New Zealand gym culture, who can also grapple offensively though it isn't his main path. The analyst's entire case against him is uncertainty about what stage of his career he's in after a string of tough losses, and a specific, named failure mode: fear of the takedown previously causing him to get hit hard because his defense concentrated on the wrong threat (cited from the Chandler fight).
Striking trend
Fight history
L Salahdine Parnasse 21-2 walk-in KO/TKO · R1 2:35 — UFC Fight Night: Hooker vs. Parnasse · September 5, 2026
L Benoit Saint Denis 16-3 walk-in KO/TKO · R2 4:45 — UFC 325: Volkanovski vs. Lopes 2 · January 31, 2026
L Arman Tsarukyan 22-3 walk-in Submission · R2 3:34 — UFC Fight Night: Tsarukyan vs. Hooker · November 22, 2025
W Mateusz Gamrot 24-2 walk-in Decision - Split · R3 5:00 — UFC 305: Du Plessis vs. Adesanya · August 17, 2024
W Jalin Turner 13-6 walk-in Decision - Split · R3 5:00 — UFC 290: Volkanovski vs. Rodriguez · July 8, 2023
W Claudio Puelles 12-2 walk-in KO/TKO · R2 4:06 — UFC 281: Adesanya vs. Pereira · November 12, 2022
L Arnold Allen 17-1 walk-in KO/TKO · R1 2:33 — UFC Fight Night: Volkov vs. Aspinall · March 19, 2022
L Islam Makhachev 20-1 walk-in Submission · R1 2:25 — UFC 267: Blachowicz vs. Teixeira · October 30, 2021
W Nasrat Haqparast 13-3 walk-in Decision - Unanimous · R3 5:00 — UFC 266: Volkanovski vs. Ortega · September 25, 2021
L Michael Chandler 21-5 walk-in KO/TKO · R1 2:30 — UFC 257: Poirier vs. McGregor · January 23, 2021
L Dustin Poirier 25-6 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Poirier vs. Hooker · June 27, 2020
W Paul Felder 17-4 walk-in Decision - Split · R5 5:00 — UFC Fight Night: Felder vs. Hooker · February 22, 2020
W Al Iaquinta 14-5-1 walk-in Decision - Unanimous · R3 5:00 — UFC 243: Whittaker vs. Adesanya · October 5, 2019
W James Vick 13-3 walk-in KO/TKO · R1 2:33 — UFC Fight Night: Dos Anjos vs. Edwards · July 20, 2019
L Edson Barboza 19-6 walk-in KO/TKO · R3 2:19 — UFC Fight Night: Lee vs. Iaquinta · December 15, 2018
W Gilbert Burns 13-2 walk-in KO/TKO · R1 2:28 — UFC 226: Miocic vs. Cormier · July 7, 2018
W Jim Miller 28-11 walk-in KO/TKO · R1 3:00 — UFC Fight Night: Barboza vs. Lee · April 21, 2018
W Marc Diakiese 12-1 walk-in Submission · R3 0:42 — UFC 219: Cyborg vs. Holm · December 30, 2017
W Ross Pearson 19-13 walk-in KO/TKO · R2 3:02 — UFC Fight Night: Lewis vs. Hunt · June 10, 2017
L Jason Knight 17-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Whittaker vs. Brunson · November 26, 2016
W Mark Eddiva 6-2 walk-in Submission · R1 1:24 — UFC Fight Night: Hunt vs Mir · March 19, 2016
L Yair Rodriguez 11-1 walk-in Decision - Unanimous · R3 5:00 — UFC 192: Cormier vs Gustafsson · October 3, 2015
W Hatsu Hioki 27-8-2 walk-in KO/TKO · R2 4:13 — UFC Fight Night: Miocic vs Hunt · May 9, 2015
L Maximo Blanco 10-6-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Hunt vs Nelson · September 20, 2014
W Ian Entwistle 8-1 walk-in KO/TKO · R1 3:34 — UFC Fight Night: Te Huna vs Marquardt · June 28, 2014
Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.
Record breakdown
Wins by method
Losses by method
Fights by organization
Full career — 38 fights, every organization
| Opponent | Method | Event | Org | Rd | Time | |
|---|---|---|---|---|---|---|
| L | Benoît Saint Denis | TKO (punches) | UFC 325
February 1, 2026 |
UFC | 2 | 4:45 |
| L | Arman Tsarukyan | Submission (arm-triangle choke) | UFC Fight Night: Tsarukyan vs. Hooker
November 22, 2025 |
UFC | 2 | 3:34 |
| W | Mateusz Gamrot | Decision (split) | UFC 305
August 18, 2024 |
UFC | 3 | 5:00 |
| W | Jalin Turner | Decision (split) | UFC 290
July 8, 2023 |
UFC | 3 | 5:00 |
| W | Claudio Puelles | TKO (front kick to the body) | UFC 281
November 12, 2022 |
UFC | 2 | 4:06 |
| L | Arnold Allen | TKO (punches and elbows) | UFC Fight Night: Volkov vs. Aspinall
March 19, 2022 |
UFC | 1 | 2:33 |
| L | Islam Makhachev | Submission (kimura) | UFC 267
October 30, 2021 |
UFC | 1 | 2:25 |
| W | Nasrat Haqparast | Decision (unanimous) | UFC 266
September 25, 2021 |
UFC | 3 | 5:00 |
| L | Michael Chandler | TKO (punches) | UFC 257
January 24, 2021 |
UFC | 1 | 2:30 |
| L | Dustin Poirier | Decision (unanimous) | UFC on ESPN: Poirier vs. Hooker
June 27, 2020 |
UFC | 5 | 5:00 |
| W | Paul Felder | Decision (split) | UFC Fight Night: Felder vs. Hooker
February 23, 2020 |
UFC | 5 | 5:00 |
| W | Al Iaquinta | Decision (unanimous) | UFC 243
October 6, 2019 |
UFC | 3 | 5:00 |
| W | James Vick | KO (punch) | UFC on ESPN: dos Anjos vs. Edwards
July 20, 2019 |
UFC | 1 | 2:33 |
| L | Edson Barboza | KO (punch to the body) | UFC on Fox: Lee vs. Iaquinta 2
December 15, 2018 |
UFC | 3 | 2:19 |
| W | Gilbert Burns | KO (punch) | UFC 226
July 7, 2018 |
UFC | 1 | 2:28 |
| W | Jim Miller | KO (knee) | UFC Fight Night: Barboza vs. Lee
April 21, 2018 |
UFC | 1 | 3:00 |
| W | Marc Diakiese | Submission (guillotine choke) | UFC 219
December 30, 2017 |
UFC | 3 | 0:42 |
| W | Ross Pearson | KO (knee) | UFC Fight Night: Lewis vs. Hunt
June 11, 2017 |
UFC | 2 | 3:02 |
| L | Jason Knight | Decision (unanimous) | UFC Fight Night: Whittaker vs. Brunson
November 27, 2016 |
UFC | 3 | 5:00 |
| W | Mark Eddiva | Submission (guillotine choke) | UFC Fight Night: Hunt vs. Mir
March 20, 2016 |
UFC | 1 | 1:24 |
| L | Yair Rodríguez | Decision (unanimous) | UFC 192
October 3, 2015 |
UFC | 3 | 5:00 |
| W | Hatsu Hioki | KO (head kick and punches) | UFC Fight Night: Miocic vs. Hunt
May 10, 2015 |
UFC | 2 | 4:13 |
| L | Maximo Blanco | Decision (unanimous) | UFC Fight Night: Hunt vs. Nelson
September 20, 2014 |
UFC | 3 | 5:00 |
| W | Ian Entwistle | TKO (elbows) | UFC Fight Night: Te Huna vs. Marquardt
June 28, 2014 |
UFC | 1 | 3:34 |
| W | Nick Patterson | TKO (punches) | Australian FC 6
August 24, 2013 |
Australian FC | 3 | 0:34 |
| W | Rusty McBride | Submission (rear-naked choke) | Australian FC 5
May 10, 2013 |
Australian FC | 1 | 1:31 |
| W | Sihle Khuboni | Submission (triangle choke) | Shuriken MMA: Clash of the Continents
October 13, 2012 |
Shuriken MMA | 1 | 2:53 |
| W | Wu Chengjie | TKO (doctor stoppage) | Legend FC 9
June 16, 2012 |
Legend FC | 1 | 3:44 |
| W | Rusty McBride | TKO (doctor stoppage) | Australian FC 3
April 14, 2012 |
Australian FC | 2 | 3:57 |
| L | Wu Haotian | Technical Submission (rear-naked choke) | Legend FC 8
March 30, 2012 |
Legend FC | 2 | 4:52 |
| W | Yuma Ishizuka | Decision (unanimous) | Australian FC 2
September 3, 2011 |
Australian FC | 3 | 5:00 |
| W | Scott MacGregor | Submission (guillotine choke) | Supremacy Cage Fighting 8
July 30, 2011 |
Supremacy Cage Fighting | 1 | 4:42 |
| L | Rob Lisita | Decision (split) | Supremacy Cage Fighting 6
July 3, 2010 |
Supremacy Cage Fighting | 3 | 5:00 |
| L | Sonny Brown | Submission (rear-naked choke) | Rize MMA 4
March 27, 2010 |
Rize MMA | 2 | 2:00 |
| W | Ken Yasuda | TKO (eye injury) | Rize MMA 3
December 5, 2009 |
Rize MMA | 1 | 3:12 |
| W | Adam Calver | Submission (armbar) | Supremacy Cage Fighting 4
November 14, 2009 |
Supremacy Cage Fighting | 1 | 2:52 |
| L | Adam Calver | Decision (split) | Supremacy Cage Fighting 3
July 25, 2009 |
Supremacy Cage Fighting | 3 | 5:00 |
| W | Mike Taylor | Submission (rear-naked choke) | Supremacy Cage Fighting 2
March 7, 2009 |
Supremacy Cage Fighting | 1 | 0:48 |
Career history from the fighter's Wikipedia record table (Dan Hooker) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.
Division context
Headshot of Dan Hooker by Fight Bros NZ · CC BY 3.0 · Wikimedia Commons · cropped and resized