Benoit Saint Denis
Skill profile
138 MMA anchors Striking, Durability, TD Defense, Grappling · his tags and claims adjust Accuracy, Striking D, Wrestling · stats alone on Control.
Built on 86 minutes of tracked cage time across 13 statted fights — every axis is held down until there is more tape, so read this as a sketch rather than a verdict.
Career rates — the raw numbers behind the chart
Insider info
vs Paddy Pimblett clear UFC 329 Full Card Preview & Predictions · July 5, 2026
He states plainly that he expects Pimblett to win most of the grappling exchanges and hold his own well enough standing, with no hedge on the win itself.
The more technically polished striker of the two per the analyst: good forward pressure, real volume, and a body kick repeatedly called his best weapon. He has been stopped three times (one knockout, two referee stoppages on accumulated damage) but the analyst still calls him durable because he kept wanting to continue each time, while flagging that visible accumulated damage can eventually take him out. His grappling is solid: good takedowns with standout timing, good sweeps, chained submission attempts, and an opportunistic style that takes whatever is given.
vs Dan Hooker clear UFC 325 Analysis, Breakdown, & Predictions · January 25, 2026 · 1 read since
Explicit mechanism given (grappling path favors him 'quite a bit') despite conceding the feet lean to Hooker; closing line commits firmly to Saint-Denis finishing the job.
A good striker with real forward pressure and volume, a savage body kick, and growing power on the feet. His toughness is emphasized as central to his striking success. His best work, though, is on the ground: rated a solid grappler whose takedown entries land with good timing, with good sweeps, and he chains submissions well, opportunistic with both takedowns and submission attempts. One acknowledged bad outing: he was clearly outgrappled by a past opponent (Moano), with no excuse offered, but is otherwise said to look good in grappling.
vs Beneil Dariush lean UFC 322 · November 11, 2025 · 2 reads since
Calls Dariush the better fighter overall, but grants Saint-Denis a real finishing chance and admits a KO loss 'won't be surprised' him -- a qualifier on the win.
A good, forward-pressing striker with real volume and a savage body kick that is his best weapon, who the analyst argues remains durable despite a knockout loss to Dustin Poirier (treated as not disqualifying given the opponent). His grappling is his stronger side: solid, with good takedowns set up by excellent entry timing, good sweeps, and a habit of chaining submission attempts and staying opportunistic with both takedowns and subs. Even so, the analyst thinks it will be very hard for him to out-grapple this particular opponent.
vs Mauricio Ruffy clear UFC Fight Night Imavov vs Broallho Full Analysis, Prediction & Breakdown · September 1, 2025 · 3 reads since
names a specific 29-28 decision for Ruffy; the only hedge offered is wager caution ('that's a pass for me'), not outcome doubt
The analyst says he isn't outclassed in the striking matchup either -- forward pressure with heavier volume by his read than Ruffy throws, very durable, and a savage body kick called his best weapon on the feet. If the grappling opens up he is called extremely opportunistic with both takedowns and submission attempts, very good timing on his entries, able to chain submissions, and can sweep off bottom. The analyst's stated concern is that the fight stays in striking range longer than Saint-Denis wants, which is where his path narrows.
vs Renato Moicano clear UFC Fight Night Moicano vs Saint-Denis Full Card Analysis, Prediction & Breakdown (UFC Paris) · September 25, 2024 · 4 reads since
He flags the market's value as sitting on Moicano's side, but commits plainly to Saint-Denis as the winner and repeats that same commitment a second time through the sign-off -- no reversal, so the value/pick split is a confidence signal, not a hedge, per the standing rule.
A solid grappler with very good, well-timed takedowns, constant chain submission attempts, and good bottom sweeps; a durable, high-volume striker whose signature weapon is a genuinely devastating body kick. The analyst explicitly gives him the physicality edge and expects his forward pressure/overwhelming style to be the deciding factor.
vs Dustin Poirier clear UFC 299 Full Card Analysis, Breakdown, & Prediction · March 6, 2024 · 5 reads since
States plainly that he believes Saint-Denis wins and has to take him on that basis; value/line language pointing toward Poirier is about price, not a hedge on the winner.
Solid, heavy-handed striker built around forward pressure and a devastating body kick the analyst calls his best weapon by far, backed by real power, volume and standout durability -- including surviving a brutal step-up fight. He does get drawn into brawls at times, which hasn't cost him yet. On the mat he's a genuine threat: good takedown timing, a large toolbox, opportunistic and chainable submissions, and good sweeps from the bottom. The analyst picks him as the younger, more explosive fighter in a matchup he otherwise sees as very evenly matched skill-for-skill.
vs Matt Frevola clear UFC 295 Full Card Breakdown, Predictions, & Analysis · November 7, 2023 · 6 reads since
He commits plainly three separate times ('I've got to take Fola', 'I can't not pick Fola', 'give me Matt Fola') on a specific finishing mechanism -- power against a man who leaves his chin open -- even while calling the opponent the more skilled fighter overall.
A good striker who presses forward with real volume and a signature body kick the analyst calls his best weapon, and by his own account, the more all-around skilled fighter in this matchup. He is also rated a highly accomplished grappler: a large, opportunistic toolbox, good, well-timed takedowns, chained submission attempts, and good sweeps. His durability is called out directly, though he pairs it with a real habit of leaving his own chin exposed while pressing forward. As of 2023-11-07.
vs Thiago Moises clear UFC Fight Night: Gane vs Spivac Full Card Breakdown, Predictions, & Analysis (UFC Paris) · August 30, 2023 · 7 reads since
States that Saint-Denis is the better striker and calls the grappling close, then names him as the pick -- a stated two-part mechanism, with no stay-away or coinflip hedge; additionally discloses he personally staked money on this side at minus-105, which is disclosure of conviction, not a hedge on the win.
A solid grappler with good takedowns, excellent timing on his entries, a large toolbox including sweeps and chained submission attempts (rear-naked choke into armbar into triangle). On the feet he has a real forward-pressure, high-volume striking edge, is durable, and is credited with a standout body kick in a prior fight. The analyst pushes back explicitly on a surface-level striking-differential stat that looks bad only because of one short-notice, up-weight-class fight against a strong opponent.
vs Ismael Bonfim coinflip UFC Fight Night Strickland vs Magomedov Full Card Breakdown & Predictions (UFC Vegas 76) · June 27, 2023 · 8 reads since
The chapter opens with the root-beer idiom and he frames this as a fight he just wants to watch and enjoy, saying he won't be surprised if either man wins -- the idiom plus explicit stay-away framing maps to coinflip per the standing rule, with the pick kept intact.
A durable, opportunistic grappler with a wide submission toolbox who chains attempts together without forcing them, sets up his takedowns off strikes with good timing, and is also credited with decent, forward-pressing volume striking. His one career loss came up a weight class on short notice against an established opponent, and the analyst explicitly does not hold that loss against him. His own grappling is called fantastic by the analyst in this same chapter.
vs Gabriel Miranda clear UFC Paris Full Card Preview & Predictions · August 29, 2022 · 9 reads since
Calls his own read on this one straightforward and barely worth arguing over; the only hedge is a generic acknowledgment that upsets happen, which is not a hedge on his own conviction.
Described as extremely tough and durable, a strong grappler with excellent cardio who pressures forward throughout a fight. Former French special forces, which the analyst ties to his general toughness. Enters on a full camp against a short-notice opponent and is picked to win clearly.
Striking trend
Fight history
L Paddy Pimblett 23-4 walk-in Submission · R1 0:52 — UFC 329: McGregor vs. Holloway 2 · July 11, 2026
W Dan Hooker 24-13 walk-in KO/TKO · R2 4:45 — UFC 325: Volkanovski vs. Lopes 2 · January 31, 2026
W Beneil Dariush 23-6-1 walk-in KO/TKO · R1 0:16 — UFC 322: Della Maddalena vs. Makhachev · November 15, 2025
W Mauricio Ruffy 11-1 walk-in Submission · R2 2:56 — UFC Fight Night: Imavov vs. Borralho · September 6, 2025
W Kyle Prepolec 18-8 walk-in Submission · R2 2:35 — UFC 315: Muhammad vs. Della Maddalena · May 10, 2025
L Renato Moicano 19-5-1 walk-in TKO - Doctor's Stoppage · R2 5:00 — UFC Fight Night: Moicano vs. Saint Denis · September 28, 2024
L Dustin Poirier 29-8 walk-in KO/TKO · R2 2:32 — UFC 299: O'Malley vs. Vera 2 · March 9, 2024
W Matt Frevola 11-3-1 walk-in KO/TKO · R1 1:31 — UFC 295: Prochazka vs. Pereira · November 11, 2023
W Thiago Moises 17-6 walk-in KO/TKO · R2 4:44 — UFC Fight Night: Gane vs. Spivac · September 2, 2023
W Ismael Bonfim 1-0 walk-in Submission · R1 4:48 — UFC Fight Night: Strickland vs. Magomedov · July 1, 2023
W Gabriel Miranda 0-0 walk-in KO/TKO · R2 0:16 — UFC Fight Night: Gane vs. Tuivasa · September 3, 2022
W Niklas Stolze 12-5 walk-in Submission · R2 1:32 — UFC Fight Night: Volkov vs. Rozenstruik · June 4, 2022
L Elizeu Zaleski dos Santos 21-7 walk-in Decision - Unanimous · R3 5:00 — UFC 267: Blachowicz vs. Teixeira · October 30, 2021
Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.
Record breakdown
Wins by method
Losses by method
No contests: 1
Fights by organization
Full career — 22 fights, every organization
| Opponent | Method | Event | Org | Rd | Time | |
|---|---|---|---|---|---|---|
| L | Paddy Pimblett | Technical Submission (Peruvian necktie) | UFC 329
July 11, 2026 |
UFC | 1 | 0:52 |
| W | Dan Hooker | TKO (punches) | UFC 325
February 1, 2026 |
UFC | 2 | 4:45 |
| W | Beneil Dariush | KO (punches) | UFC 322
November 15, 2025 |
UFC | 1 | 0:16 |
| W | Maurício Ruffy | Submission (face crank) | UFC Fight Night: Imavov vs. Borralho
September 6, 2025 |
UFC | 2 | 2:56 |
| W | Kyle Prepolec | Submission (arm-triangle choke) | UFC 315
May 10, 2025 |
UFC | 2 | 2:35 |
| L | Renato Moicano | TKO (doctor stoppage) | UFC Fight Night: Moicano vs. Saint Denis
September 28, 2024 |
UFC | 2 | 5:00 |
| L | Dustin Poirier | KO (punches) | UFC 299
March 9, 2024 |
UFC | 2 | 2:32 |
| W | Matt Frevola | KO (head kick) | UFC 295
November 11, 2023 |
UFC | 1 | 1:31 |
| W | Thiago Moisés | TKO (punches) | UFC Fight Night: Gane vs. Spivac
September 2, 2023 |
UFC | 2 | 4:44 |
| W | Ismael Bonfim | Submission (face crank) | UFC on ESPN: Strickland vs. Magomedov
July 1, 2023 |
UFC | 1 | 4:48 |
| W | Gabriel Miranda | TKO (punches) | UFC Fight Night: Gane vs. Tuivasa
September 3, 2022 |
UFC | 2 | 0:16 |
| W | Niklas Stolze | Submission (rear-naked choke) | UFC Fight Night: Volkov vs. Rozenstruik
June 4, 2022 |
UFC | 2 | 1:32 |
| L | Elizeu Zaleski dos Santos | Decision (unanimous) | UFC 267
October 30, 2021 |
UFC | 3 | 5:00 |
| W | Arkaitz Ramos Gudari | Submission (arm-triangle choke) | Brave CF 52
August 1, 2021 |
Brave CF | 1 | 3:09 |
| W | Luan Santiago | Submission (arm-triangle choke) | Brave CF 49
March 25, 2021 |
Brave CF | 2 | 3:51 |
| W | Mario Saeed | TKO (punches) | Brave CF 38
August 8, 2020 |
Brave CF | 2 | 1:49 |
| W | Ivica Trušček | Submission (kneebar) | Brave CF 34
January 19, 2020 |
Brave CF | 1 | 3:39 |
| NC | Paweł Kiełek | NC (accidental clash of heads) | Brave CF 28
November 4, 2019 |
Brave CF | 2 | 5:00 |
| W | Ibragim Baisarov | Submission (armbar) | European Beatdown 7
October 12, 2019 |
European Beatdown | 1 | 2:47 |
| W | Antoine Bensimon | Submission (guillotine choke) | Vic Fight: Trophée de France
June 15, 2019 |
Vic Fight | 1 | 4:00 |
| W | Artur Szczepaniak | Submission (rear-naked choke) | Staredown FC 14
March 21, 2019 |
Staredown FC | 3 | 3:00 |
| W | Marc Domont | Technical Submission (guillotine choke) | Lions FC 8
February 16, 2019 |
Lions FC | 1 | 3:29 |
Career history from the fighter's Wikipedia record table (Benoît Saint Denis) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.
Division context
Headshot of Benoit Saint Denis by Gowdu59 · CC0 · Wikimedia Commons · cropped and resized
Hero photo of Benoit Saint Denis by ZACK · CC BY 3.0 · Wikimedia Commons