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Stephen Thompson
Welterweight · “Wonderboy”

Stephen Thompson

17-9-1 UFC 12-9-1
Elite Striker Bottomless Cardio Stuck On Bottom
6'0"Height
75"Reach
OrthodoxStance
43Age
6KO wins
0Sub wins
50.0%Finish rate
14:31Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Elite, rated 100 of 100 · 138 MMA: striking elite · Dec 2023 · stats read 71 → nudged -1 inside the band · tag counter striking: good (+1) · claims striking technique +1, kicking +2 (+4) Accuracy — Average, rated 58 of 100 · claims striking technique +1, counter striking +2 (+4) Striking D — Average, rated 60 of 100 · claims head movement +1 (+2) Durability — Average, rated 62 of 100 · 138 MMA read him durable · Oct 2024, before his knockout loss on 2024-10-05 — stats lead, that read only steps · claims chin +2 (+4) Wrestling — Average, rated 46 of 100 · 138 MMA: wrestling good · Jul 2023 · stats read 5 → nudged -11 inside the band TD Defense — Average, rated 60 of 100 · 138 MMA tag td defense: good · Dec 2023 · stats read 50 → nudged -3 inside the band · tag getup: poor (-10) · claims td defense +1, getup -2 (-1) Grappling — Weak, rated 4 of 100 · stats only — nothing in his reads bears on this axis Control — Weak, rated 3 of 100 · claims top control -1 (-4) Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking elite
1 analyst read graded this phase
  • elite UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 watch ↗
grappling not yet read
wrestling good
1 analyst read graded this phase
  • good UFC 291: Poirier vs Gaethje 2 · July 25, 2023 watch ↗
cardio elite
3 analyst reads graded this phase
  • elite UFC 307 Full Card Analysis, Prediction & Breakdown · October 2, 2024 watch ↗
  • elite UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 watch ↗
  • elite UFC 291: Poirier vs Gaethje 2 · July 25, 2023 watch ↗
durability not yet read
striking elite 1 read
grappling not yet read
wrestling good 1 read
cardio elite 3 reads
durability not yet read

138 MMA anchors Striking, Wrestling, TD Defense · his tags and claims adjust Accuracy, Striking D, Durability, Control · stats alone on Grappling.

Elite Striker 138 MMA · Dec 2023 grades his striking elite
Bottomless Cardio 138 MMA · Oct 2024 grades his cardio elite
Stuck On Bottom 138 MMA · Oct 2024 tags getup: poor
Career rates — the raw numbers behind the chart
Sig. strikes landed / min4.05
Sig. strikes absorbed / min3.0
Striking accuracy46.0%
Striking defense54.9%
Knockdowns / 15 min0.47
Takedowns / 15 min0.23
Takedown accuracy35.7%
Takedown defense63.3%
Sub attempts / 15 min0.0
Control time6.0%
Record vs .500+ opponents10-9

Insider info

4 analyst reads · 138 MMA · our paraphrase, never his words
vs Joaquin Buckley clear UFC 307 Full Card Analysis, Prediction & Breakdown · October 2, 2024
cardioelite strikingelite wrestlinggood

The analyst commits to Thompson outright and never reaches for his usual betting disclaimers or a coin-flip label. The reasoning is a real mechanism (superior range striking, excellent cardio, takedown defense that survives a single entry attempt), and the only caveat offered is a general, self-deprecating note about the risk of favoring an older fighter -- not anything tied to this specific stylistic matchup.

Praised as possibly the best pure striker in the division at this weight, built on fantastic range control, a diverse kicking arsenal he can land at any point in a combination, and reliable counters. His cardio is called excellent and his durability/recovery are strong. The one real vulnerability named is that sustained, chain-wrestling pressure (not a single takedown attempt) can eventually get him down and stuck there.

Strengthfantastic range control and in-and-out footwork
Strengthdiverse kicking arsenal, placed anywhere in a combination
Strengthdurable with excellent recovery
Strengthexcellent cardio, never fatigues
Strengthgood initial takedown defense
Strengthfights comfortably from either stance
Weaknessonce taken down and flattened out by sustained, chain-style wrestling pressure, he gets stuck there
range · longcounter striking · goodchin · durablegetup · poor
vs Shavkat Rakhmonov lean UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 · 1 read since
strikingelite cardioelite wrestlinggood

considered betting the opposite

Our paraphrase: at 40, Thompson is still called a fantastic, incredibly high-level striker -- fantastic range control, great lateral movement, kicks from either stance anywhere in a combination, great counters, and excellent cardio that could reportedly go ten rounds. He is very durable with quick recovery. His grappling is comparatively the weaker side of his game: good initial takedown defense and he stays safe once taken down, but can be flattened out and controlled over time.

Strengthfantastic, high-level striking: range control, angles, kicks from either stance
Strengthgreat counters, very durable with quick recovery
Strengthexcellent cardio
Strengthgood initial takedown defense
Weaknesscan be flattened out and controlled once grounded
chin · durabletd defense · goodcounter striking · elitesub defense · good
vs Michel Pereira emphatic UFC 291: Poirier vs Gaethje 2 · July 25, 2023 · 2 reads since
wrestlinggood cardioelite

Says if this ran 100 times he wins almost all of them and would be "very surprised" to lose, naming age as the single real risk and still picking through it.

Ranked among the sport's elite strikers at his weight: top-tier range control, quick to move in and out of distance, fantastic combinations from either stance, and a kicking arsenal good enough to mix kicks into the middle of combinations rather than just open or close with them. He also counters well from a low, wide stance. His takedown defense is called pretty good along with fantastic cardio, though he can be controlled if actually flattened out on the mat for a full fight. At 40 years old facing a much younger opponent, age is named as the one real concern, though the analyst does not think it changes the pick.

Strengthelite range striking and footwork
Strengthfantastic combinations and a versatile kicking arsenal
Strengthgood counter-striking from a low, wide stance
Strengthgood takedown defense, fantastic cardio
Weaknesscan be controlled if actually flattened out on the mat
range · longcounter striking · goodtd defense · good
vs Kevin Holland clear UFC Fight Night: Thompson vs Holland Full Card Analysis, Preview, and Prediction · November 29, 2022 · 3 reads since

states Holland as his pick and does not waver from it despite liking the other man personally

A veteran of karate and kickboxing background whom he rates as technically excellent on the feet even now, saying age has not visibly eroded him apart from his recent losses coming only against heavy grapplers. He credits a strong first line of takedown defense but says Thompson has real trouble regaining his feet after being grounded a couple of times, and gets pinned down more as a fight progresses.

Strengthhigh-level karate and kickboxing
Strengthstrong kicking game
Strengthgood takedown defense
Weaknessstruggles to get back up once taken down repeatedly
Weaknessgets held down more as a fight wears on
td defense · goodgetup · poor

Striking trend

Sig. strikes/min, last 8 fights · green = win
November 2, 2019 vs Vicente Luque — 9.2/min (W) Nov '19 December 19, 2020 vs Geoff Neal — 6.84/min (W) Dec '20 July 10, 2021 vs Gilbert Burns — 1.27/min (L) Jul '21 December 18, 2021 vs Belal Muhammad — 1.27/min (L) Dec '21 December 3, 2022 vs Kevin Holland — 8.15/min (W) Dec '22 December 16, 2023 vs Shavkat Rakhmonov — 1.61/min (L) Dec '23 October 5, 2024 vs Joaquin Buckley — 3.99/min (L) Oct '24 July 12, 2025 vs Gabriel Bonfim — 2.8/min (L) Jul '25

Fight history

22 UFC bouts · newest first · opponent records as of fight night
L Gabriel Bonfim 17-1 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Lewis vs. Teixeira · July 12, 2025
42/92Sig. strikes
40/72Absorbed
0/2Takedowns
0:28Control
0Knockdowns
0Sub attempts
L Joaquin Buckley 19-6 walk-in KO/TKO · R3 2:17 — UFC 307: Pereira vs. Rountree Jr. · October 5, 2024
49/106Sig. strikes
34/93Absorbed
0/0Takedowns
0:03Control
0Knockdowns
0Sub attempts
L Shavkat Rakhmonov 17-0 walk-in Submission · R2 4:56 — UFC 296: Edwards vs. Covington · December 16, 2023
16/25Sig. strikes
28/36Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Kevin Holland 23-8 walk-in KO/TKO · R4 5:00 — UFC Fight Night: Thompson vs. Holland · December 3, 2022
163/260Sig. strikes
119/210Absorbed
0/0Takedowns
0:47Control
0Knockdowns
0Sub attempts
L Belal Muhammad 19-3 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Lewis vs. Daukaus · December 18, 2021
19/32Sig. strikes
58/95Absorbed
0/1Takedowns
0:52Control
0Knockdowns
0Sub attempts
L Gilbert Burns 19-4 walk-in Decision - Unanimous · R3 5:00 — UFC 264: Poirier vs. McGregor 3 · July 10, 2021
19/53Sig. strikes
29/43Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Geoff Neal 13-2 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Thompson vs. Neal · December 19, 2020
171/406Sig. strikes
85/179Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Vicente Luque 17-6-1 walk-in Decision - Unanimous · R3 5:00 — UFC 244: Masvidal vs. Diaz · November 2, 2019
138/242Sig. strikes
77/175Absorbed
0/0Takedowns
0:11Control
1Knockdowns
0Sub attempts
L Anthony Pettis 21-8 walk-in KO/TKO · R2 4:55 — UFC Fight Night: Thompson vs. Pettis · March 23, 2019
47/107Sig. strikes
32/55Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Darren Till 16-0-1 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Thompson vs. Till · May 27, 2018
30/126Sig. strikes
38/126Absorbed
0/1Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Jorge Masvidal 32-12 walk-in Decision - Unanimous · R3 5:00 — UFC 217: Bisping vs. St-Pierre · November 4, 2017
70/156Sig. strikes
42/142Absorbed
0/0Takedowns
0:03Control
1Knockdowns
0Sub attempts
L Tyron Woodley 16-3-1 walk-in TITLE Decision - Majority · R5 5:00 — UFC 209: Woodley vs. Thompson 2 · March 4, 2017
53/146Sig. strikes
54/125Absorbed
0/0Takedowns
0:19Control
0Knockdowns
0Sub attempts
D Tyron Woodley 16-3 walk-in TITLE Decision - Majority · R5 5:00 — UFC 205: Alvarez vs McGregor · November 12, 2016
43/161Sig. strikes
61/141Absorbed
0/1Takedowns
2:28Control
0Knockdowns
0Sub attempts
W Rory MacDonald 18-3 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: MacDonald vs Thompson · June 18, 2016
110/259Sig. strikes
61/152Absorbed
0/0Takedowns
1:47Control
0Knockdowns
0Sub attempts
W Johny Hendricks 17-3 walk-in KO/TKO · R1 3:31 — UFC Fight Night: Hendricks vs Thompson · February 6, 2016
24/46Sig. strikes
7/16Absorbed
0/0Takedowns
0:00Control
1Knockdowns
0Sub attempts
W Jake Ellenberger 30-9 walk-in KO/TKO · R1 4:29 — The Ultimate Fighter: American Top Team vs. Blackzilians Finale · July 12, 2015
20/35Sig. strikes
5/14Absorbed
1/3Takedowns
1:56Control
2Knockdowns
0Sub attempts
W Patrick Cote 20-8 walk-in Decision - Unanimous · R3 5:00 — UFC 178: Johnson vs Cariaso · September 27, 2014
64/134Sig. strikes
53/123Absorbed
0/0Takedowns
0:39Control
1Knockdowns
0Sub attempts
W Robert Whittaker 11-3 walk-in KO/TKO · R1 3:43 — UFC 170: Rousey vs McMann · February 22, 2014
38/80Sig. strikes
19/66Absorbed
0/0Takedowns
0:07Control
1Knockdowns
0Sub attempts
W Chris Clements 11-4 walk-in KO/TKO · R2 1:27 — UFC 165: Jones vs Gustafsson · September 21, 2013
23/39Sig. strikes
17/43Absorbed
2/2Takedowns
2:32Control
2Knockdowns
0Sub attempts
W Nah-Shon Burrell 9-2 walk-in Decision - Unanimous · R3 5:00 — UFC 160: Velasquez vs Silva 2 · May 25, 2013
65/134Sig. strikes
56/121Absorbed
2/4Takedowns
6:17Control
0Knockdowns
0Sub attempts
L Matt Brown 13-11 walk-in Decision - Unanimous · R3 5:00 — UFC 145: Jones vs Evans · April 21, 2012
67/133Sig. strikes
36/77Absorbed
0/0Takedowns
0:48Control
0Knockdowns
0Sub attempts
W Dan Stittgen 0-0 walk-in KO/TKO · R1 4:13 — UFC 143: Diaz vs Condit · February 4, 2012
22/38Sig. strikes
8/22Absorbed
0/0Takedowns
0:01Control
1Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
17-9-1Pro record
Upstate Karate, Pitch Black MMA, Serra-Longo Fight TeamGym / team

Wins by method

KO/TKO 8
Submission 1
Decision 8
Other 0

Losses by method

KO/TKO 2
Submission 1
Decision 6
Other 0

Draws: 1

Fights by organization

UFC 22
Fight Party 4
Xtreme Chaos 1
Full career — 27 fights, every organization
OpponentMethodEventOrg RdTime
L Gabriel Bonfim Decision (split) UFC on ESPN: Lewis vs. Teixeira
July 12, 2025
UFC 3 5:00
L Joaquin Buckley KO (punch) UFC 307
October 5, 2024
UFC 3 2:17
L Shavkat Rakhmonov Submission (rear-naked choke) UFC 296
December 16, 2023
UFC 2 4:56
W Kevin Holland TKO (corner stoppage) UFC on ESPN: Thompson vs. Holland
December 3, 2022
UFC 4 5:00
L Belal Muhammad Decision (unanimous) UFC Fight Night: Lewis vs. Daukaus
December 18, 2021
UFC 3 5:00
L Gilbert Burns Decision (unanimous) UFC 264
July 10, 2021
UFC 3 5:00
W Geoff Neal Decision (unanimous) UFC Fight Night: Thompson vs. Neal
December 19, 2020
UFC 5 5:00
W Vicente Luque Decision (unanimous) UFC 244
November 2, 2019
UFC 3 5:00
L Anthony Pettis KO (punches) UFC Fight Night: Thompson vs. Pettis
March 23, 2019
UFC 2 4:55
L Darren Till Decision (unanimous) UFC Fight Night: Thompson vs. Till
May 27, 2018
UFC 5 5:00
W Jorge Masvidal Decision (unanimous) UFC 217
November 4, 2017
UFC 3 5:00
L Tyron Woodley Decision (majority) UFC 209
March 4, 2017
UFC 5 5:00
D Tyron Woodley Draw (majority) UFC 205
November 12, 2016
UFC 5 5:00
W Rory MacDonald Decision (unanimous) UFC Fight Night: MacDonald vs. Thompson
June 18, 2016
UFC 5 5:00
W Johny Hendricks TKO (punches) UFC Fight Night: Hendricks vs. Thompson
February 6, 2016
UFC 1 3:31
W Jake Ellenberger KO (spinning wheel kick) The Ultimate Fighter: American Top Team vs. Blackzilians Finale
July 12, 2015
UFC 1 4:29
W Patrick Côté Decision (unanimous) UFC 178
September 27, 2014
UFC 3 5:00
W Robert Whittaker TKO (punches) UFC 170
February 22, 2014
UFC 1 3:43
W Chris Clements TKO (punches) UFC 165
September 21, 2013
UFC 2 1:27
W Nah-Shon Burrell Decision (unanimous) UFC 160
May 25, 2013
UFC 3 5:00
L Matt Brown Decision (unanimous) UFC 145
April 21, 2012
UFC 3 5:00
W Dan Stittgen KO (head kick) UFC 143
February 4, 2012
UFC 1 4:13
W Patrick Mandio Decision (unanimous) Fight Party: Masquerade Fight Party
October 1, 2011
Fight Party 3 5:00
W William Kuhn Decision (unanimous) Xtreme Chaos 2
July 15, 2011
Xtreme Chaos 3 5:00
W Marques Worrell Submission (rear-naked choke) Fight Party: Greenville Kage Fighting 2
September 18, 2010
Fight Party 2 3:08
W Daniel Finz TKO (punches) Fight Party: Xtreme Cage Fighting 2
May 22, 2010
Fight Party 1 3:45
W Jeremy Joles TKO (head kick and punches) Fight Party: Greenville Kage Fighting
February 5, 2010
Fight Party 2 3:40

Career history from the fighter's Wikipedia record table (Stephen Thompson (fighter)) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 189 qualified Welterweight fighters · tick = division mean
Striking volume /min 4.0 avg 3.4
Strikes absorbed /min 3.0 avg 3.3
Striking accuracy 46.0% avg 45.1%
Striking defense 54.9% avg 55.2%
Takedowns /15 min 0.2 avg 1.5
Takedown accuracy 35.7% avg 40.2%
Takedown defense 63.3% avg 62.6%
Sub attempts /15 min 0.0 avg 0.6
Control time 6.0% avg 21.5%
Finish rate 50.0% avg 53.9%

Headshot of Stephen Thompson by Cpl. Devin Nichols · Public domain · Wikimedia Commons · cropped and resized